The race, in three figures
The race, in words
1:19:51 at Bremen 2022 put Kai Rams 86th of 240 men in the Open division, ahead of 64% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 24th of 240. The sled pull cost the most time: 0:54 slower than the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Bremen gave the field time back: about 1:38 faster than the average race this season, by 170 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:48v median −0:40
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Block 02 8:01Running 2 4:49v median −0:12
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Block 03 10:55Running 3 5:42v median +0:10
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Block 04 9:44Running 4 5:37v median +0:06
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Block 05 10:26Running 5 5:47v median +0:09
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Block 06 8:03Running 6 5:30v median −0:04
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Block 07 8:49Running 7 5:03v median −0:27
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Block 08 11:20Running 8 6:03v median −0:04
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.