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Athlete Australia

Shah Abdul-Rahman

Shah Abdul-Rahman has raced HYROX twice since 2024, both in the men's Doubles Open. The fastest of 2 is 1:11:59 at Melbourne 2025, 98th of 299 men's teams, faster than 67% of the field.

Best finish, by category
Doubles Open · Men
1:11:59
Melbourne 2025

Every race

2 races · 2 events

  1. Melbourne
    Date unknown
    Doubles Open · Men
    1:11:59 PB
    98/299
    Beat 67%
  2. Melbourne
    Date unknown
    Doubles Open · Men
    1:15:17
    390/737
    Beat 47%

Personal bests, by station

1000m SkiErg
3:55
Melbourne 2025
50m Sled Push
1:39
Melbourne 2024
50m Sled Pull
4:16
Melbourne 2025
80m Burpee Broad Jump
3:44
Melbourne 2025
1000m Row
4:52
Melbourne 2024
200m Farmers Carry
1:58
Melbourne 2025
100m Sandbag Lunges
3:45
Melbourne 2024
Wall Balls
3:59
Melbourne 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:57 3:55
50m Sled Push
1:48 1:39
50m Sled Pull
4:29 4:16
80m Burpee Broad Jump
4:01 3:44
1000m Row
4:57 4:52
200m Farmers Carry
2:06 1:58
100m Sandbag Lunges
4:13 3:45
Wall Balls
4:36 3:59