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Athlete Australia

Shannon Rowell

Since 2024, Shannon Rowell has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:53:07 at Melbourne 2024, 583rd of 662 women.

Best finish, by category
Individual Open · Women
1:53:07
Melbourne 2024

Every race

2 races · 2 events

  1. Melbourne
    Date unknown
    Individual Open · Women
    2:00:11
    833/921
    Beat 10%
  2. Melbourne
    Date unknown
    Individual Open · Women
    1:53:07 PB
    583/662
    Beat 12%

Personal bests, by station

1000m SkiErg
5:18
Melbourne 2024
50m Sled Push
2:52
Melbourne 2024
50m Sled Pull
6:57
Melbourne 2025
80m Burpee Broad Jump
8:08
Melbourne 2024
1000m Row
5:41
Melbourne 2025
200m Farmers Carry
2:43
Melbourne 2025
100m Sandbag Lunges
5:59
Melbourne 2024
Wall Balls
7:05
Melbourne 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:36 5:18
50m Sled Push
4:26 2:52
50m Sled Pull
7:46 6:57
80m Burpee Broad Jump
10:36 8:08
1000m Row
5:48 5:41
200m Farmers Carry
2:49 2:43
100m Sandbag Lunges
6:09 5:59
Wall Balls
9:09 7:05