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Australia / Melbourne 2025 / Individual Open · Women / Season 8 (2025/26)

Shannon Rowell

AUS W 25-29 n = 921
Finish · net time
2:00:11
+28:16 v median 1:31:55
Women
833/921
25-29
198/209
Field beaten
10%

The race, in three figures

Field beaten
10%
Runs
10%
Stations
Biggest gain
1000m Row
+0:21
v median
717/921
Rank
Biggest loss
80m Burpee Broad Jump
+4:19
v median
863/921
Rank

The race, in words

Shannon Rowell finished 833rd of 921 women in the Open division at Melbourne 2025, in 2:00:11.

If there was time left out there, it was on the burpee broad jumps, 4:19 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 3:28
    v median +0:28
    1000m SkiErg 5:36
    v median +0:30
  2. Block 02 10:27
    Running 2 6:01
    v median +0:45
    50m Sled Push 4:26
    v median +1:52
  3. Block 03 13:53
    Running 3 6:56
    v median +1:28
    50m Sled Pull 6:57
    v median +1:23
  4. Block 04 18:02
    Running 4 7:26
    v median +1:52
    80m Burpee Broad Jump 10:36
    v median +4:19
  5. Block 05 13:30
    Running 5 7:49
    v median +2:06
    1000m Row 5:41
    v median +0:21
  6. Block 06 10:21
    Running 6 7:38
    v median +1:57
    200m Farmers Carry 2:43
    v median +0:32
  7. Block 07 13:57
    Running 7 7:48
    v median +2:11
    100m Sandbag Lunges 6:09
    v median +1:10
  8. Block 08 18:36
    Running 8 9:27
    v median +2:44
    Wall Balls 9:09
    v median +3:09

Roxzone, per block

Approach · Exit 12:29

B1 · 1000m SkiErg
1:24
0:02 1:22
B2 · 50m Sled Push
1:48
0:09 1:39
B3 · 50m Sled Pull
1:14
0:19 0:55
B4 · 80m Burpee Broad Jump
2:04
0:58 1:06
B5 · 1000m Row
1:27
1:08 0:19
B6 · 200m Farmers Carry
1:59
1:41 0:18
B7 · 100m Sandbag Lunges
2:32
1:49 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 911

A pace, not a person: at every mat, the middle of the 911 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:16 behind

Elsewhere

The board

Individual Open · Women at Melbourne 2025

See this race on page 31
Other races by Shannon Rowell
Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1182
Measured against
Women · n = 921