Skip to content
Athlete Germany

Nathalie Andrea Frähmcke

Nathalie Andrea Frähmcke has raced HYROX 4 times since 2018, twice each in 2 categories. 1:15:27 at Bremen 2022 is the fastest of 2 in the women's Individual Pro, 7th of 21 women and ahead of 67% of the field. On the clock, that is 14:24 faster than the first of them, at Hannover 2020.

Best finish, by category
Individual Pro · Women
1:15:27
Bremen 2022
Individual Open · Women
1:15:00
Hamburg 2018

Progress against the field

Nathalie Andrea Frähmcke has dropped 3:12 behind the field from Hamburg 2018 to Hamburg 2019.

Over the same races everyone got 1:58 quicker, so 1:14 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bremen
    19 Mar 2022
    Individual Pro · Women
    1:15:27 PB
    7/21
    Beat 67%
  2. Hannover
    25 Jan 2020
    Individual Pro · Women
    1:29:51
    23/42
    Beat 45%
  3. Hamburg
    23 Nov 2019
    Individual Open · Women
    1:16:14
    7/311
    Beat 98%
    ↑ 385 days after Hamburg 2018 3:12 worse than the field Why ↓

    3:12 behind the field: 1:14 slower on the clock, against 1:58 faster for everyone.

    Compare these two →
  4. Hamburg
    3 Nov 2018
    Individual Open · Women
    1:15:00 PB
    4/253
    Beat 98%

Personal bests, by station

4:25
Bremen 2022
1:28
Hamburg 2018
4:13
Bremen 2022
3:38
Hamburg 2018
4:42
Bremen 2022
1:39
Hamburg 2018
3:10
Hamburg 2018
4:13
Hamburg 2019

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:55 4:25
50m Sled Push
5:42 1:28
50m Sled Pull
9:40 4:13
80m Burpee Broad Jump
21:40 3:38
1000m Row
6:20 4:42
200m Farmers Carry
2:53 1:39
100m Sandbag Lunges
4:06 3:10
Wall Balls
7:28 4:13