The race, in three figures
The race, in words
1:16:14 at Hamburg 2019 put Nathalie Andrea Frähmcke on the age-group podium: 3rd of 38 in the 16–24 age group.
The sandbag lunges were where this race was made, 1:49 ahead of the median. A harder second half: 1:47 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:55, ahead of 88% of the field.
Athletes who raced both Hamburg 2019 and Hamburg 2018 were 1:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:08v median −1:37
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Block 02 6:21Running 2 4:12v median −1:23
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Block 03 10:00Running 3 4:30v median −1:28
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Block 04 10:25Running 4 4:30v median −1:42
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Block 05 10:58Running 5 4:38v median −1:28
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Block 06 6:44Running 6 4:22v median −1:44
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Block 07 7:39Running 7 4:24v median −1:36
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Block 08 8:19Running 8 4:06v median −1:52
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women who finished.