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Athlete Germany

Henning Gröffel

Since 2018, Henning Gröffel has raced HYROX 8 times across 2 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:51:36 at Bremen 2022, 226th of 240 men. That is 10:38 quicker on the clock than the first of them, at Hannover 2019.

Best finish, by category
Individual Open · Men
1:51:36
Bremen 2022
Doubles Open · Men
1:38:00
Hamburg 2019

Progress against the field

Henning Gröffel has gained 5:29 on the field from Hamburg 2021 to Bremen 2022.

Over the same races everyone got 5:39 quicker, so 11:08 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Bremen
    19 Mar 2022
    Individual Open · Men
    1:51:36 PB
    226/240
    Beat 6%
    ↑ 112 days after Hamburg 2021 5:29 better than the field Why ↓

    11:08 faster on the clock, and the race was 5:39 faster for everyone, so 5:29 of it was this athlete.

    Compare these two →
  2. Hamburg
    27 Nov 2021
    Individual Open · Men
    2:02:44
    286/304
    Beat 6%
  3. Berlin
    20 Nov 2021
    Individual Open · Men
    2:08:34
    124/130
    Beat 5%
  4. Hannover
    25 Jan 2020
    Individual Open · Men
    1:56:45
    299/325
    Beat 8%
  5. Frankfurt
    7 Dec 2019
    Individual Open · Men
    1:57:44
    185/198
    Beat 7%
  6. Hamburg
    23 Nov 2019
    Doubles Open · Men
    1:38:00 PB
    143/162
    Beat 12%
  7. Hannover
    26 Jan 2019
    Individual Open · Men
    2:02:14
    252/260
    Beat 3%
  8. Hamburg
    3 Nov 2018
    Doubles Open · Men
    1:39:25
    59/61
    Beat 3%

Personal bests, by station

4:18
Hamburg 2018
1:54
Hamburg 2019
3:56
Hamburg 2018
7:03
Hamburg 2019
4:45
Hamburg 2019
1:55
Hamburg 2019
5:11
Hamburg 2019
7:03
Hamburg 2019

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:18
50m Sled Push
4:49 1:54
50m Sled Pull
8:19 3:56
80m Burpee Broad Jump
14:33 7:03
1000m Row
5:38 4:45
200m Farmers Carry
4:14 1:55
100m Sandbag Lunges
8:31 5:11
Wall Balls
15:33 7:03