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Athlete United States

Rocco Flores

Rocco Flores has raced HYROX 4 times since 2019, all in the men's Individual Open. The fastest of 4 is 1:12:02 at New York 2022, first of 22 in the 45–49 age group. Placed on the age-group podium 3 times.

Best finish, by category
Individual Open · Men
1:12:02
New York 2022

Every race

4 races · 4 events

  1. New York
    5 Mar 2022
    Individual Open · Men
    1:12:02 PB
    14/177
    Beat 92%
  2. Dallas
    22 Feb 2020
    Individual Open · Men
    1:14:34
    6/122
    Beat 95%
  3. New York
    14 Dec 2019
    Individual Open · Men
    1:17:45
    27/142
    Beat 81%
  4. Austin
    Date unknown
    Individual Open · Men
    1:17:11
    16/92
    Beat 83%

Personal bests, by station

1000m SkiErg
4:05
New York 2022
50m Sled Push
3:38
Dallas 2020
50m Sled Pull
3:52
New York 2022
80m Burpee Broad Jump
3:39
New York 2022
1000m Row
4:54
New York 2022
200m Farmers Carry
1:52
Dallas 2020
100m Sandbag Lunges
2:56
New York 2022
Wall Balls
4:32
New York 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:16 4:05
50m Sled Push
4:18 3:38
50m Sled Pull
5:34 3:52
80m Burpee Broad Jump
6:19 3:39
1000m Row
5:10 4:54
200m Farmers Carry
2:13 1:52
100m Sandbag Lunges
4:38 2:56
Wall Balls
6:12 4:32