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Athlete United Kingdom

Daniel Hall

Daniel Hall has raced HYROX 4 times at 3 events since 2025, twice each in 2 categories. 1:24:38 at Cardiff 2026 is the fastest of 2 in the men's Doubles Open, 400th of 478 men's teams. On the clock, that is 8:36 faster than the first of them, at Birmingham 2025, both times with Benjamin Dyer.

Best finish, by category
Doubles Open · Men
1:24:38
Cardiff 2026
Doubles Pro · Men
1:03:11
London Excel 2025

Progress against the field

Daniel Hall and Benjamin Dyer have gained 6:38 on the field from Birmingham 2025 to Cardiff 2026.

The clock says 8:36 faster, but the races themselves got 1:58 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Benjamin Dyer, the one raced most; every comparison is in the list below.

Every race

4 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:24:38 PB
    400/478
    Beat 16%
    ↑ 189 days after Birmingham 2025, with Benjamin Dyer 6:38 better than the field Why ↓

    6:38 better than the field: 8:36 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:03:11 PB
    121/312
    Beat 61%
    ↑ 43 days after Birmingham 2025, with Luke Cockles 1:55 better than the field Why ↓

    3:39 faster on the clock, and the race was 1:44 faster for everyone, so 1:55 of it was this pair.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:33:14
    180/189
    Beat 5%
  4. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:06:50
    98/176
    Beat 44%

Personal bests, by station

3:48
Birmingham 2025
1:38
Cardiff 2026
2:45
Cardiff 2026
2:06
London Excel 2025
3:59
Birmingham 2025
1:18
London Excel 2025
3:03
Birmingham 2025
3:59
London Excel 2025

Station by station, race by race

Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:23 3:48
50m Sled Push
2:42 1:38
50m Sled Pull
4:13 2:45
80m Burpee Broad Jump
6:04 2:06
1000m Row
4:33 3:59
200m Farmers Carry
2:10 1:18
100m Sandbag Lunges
5:11 3:03
Wall Balls
6:57 3:59