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Athlete United Kingdom

Ffion McGowan

Since 2025, Ffion McGowan has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:23:13 at Cardiff 2026, 168th of 430 women's teams, faster than 61% of the field. On the clock, that is 1:51 faster than the first of them, at Birmingham 2025, both times with Colette McGowan.

Best finish, by category
Doubles Open · Women
1:23:13
Cardiff 2026

Progress against the field

Ffion McGowan and Colette McGowan have dropped 0:49 behind the field from Birmingham 2025 to Cardiff 2026.

The clock says 1:51 faster, but the races themselves got 2:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:23:13 PB
    168/430
    Beat 61%
    ↑ 189 days after Birmingham 2025, with Colette McGowan 0:49 worse than the field Faster on the clock, behind the field Why ↓

    1:51 faster on the clock looks better than it was: the race was 2:40 faster for everyone, which leaves this 0:49 behind the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:25:04
    553/1111
    Beat 50%

Personal bests, by station

4:46
Birmingham 2025
2:01
Cardiff 2026
3:34
Cardiff 2026
3:47
Cardiff 2026
4:59
Cardiff 2026
2:00
Birmingham 2025
2:57
Cardiff 2026
3:51
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:56 4:46
50m Sled Push
2:31 2:01
50m Sled Pull
5:25 3:34
80m Burpee Broad Jump
3:50 3:47
1000m Row
5:07 4:59
200m Farmers Carry
2:07 2:00
100m Sandbag Lunges
3:01 2:57
Wall Balls
3:56 3:51