The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Colette McGowan & Ffion McGowan crossed the line in 1:23:13: 168th of 430 women's teams, faster than 61% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 49% on the runs. The burpee broad jumps were where this race was made, 0:55 ahead of the median.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 6:11v median −0:10
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Block 02 7:49Running 2 5:48v median +0:01
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Block 03 9:35Running 3 6:01v median −0:03
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Block 04 9:53Running 4 6:06v median −0:01
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Block 05 11:23Running 5 6:24v median +0:07
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Block 06 8:46Running 6 6:39v median +0:07
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Block 07 8:59Running 7 6:02v median +0:11
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Block 08 11:20Running 8 7:29v median +0:29
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.