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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Ffion Mcgowan & Colette McGowan — Cardiff

Ffion Mcgowan Colette McGowan
W 40-44 n = 430
Finish · net time
1:23:13
−2:38 v median 1:25:51
Women
168/430
40-44
24/63
Field beaten
61%

The race, in three figures

Field beaten
49%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−0:55
v median
72/430
Rank
Biggest loss
50m Sled Push
+0:11
v median
325/430
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:11
    v median −0:10
    1000m SkiErg 4:56
    v median +0:05
  2. Block 02 7:49
    Running 2 5:48
    v median +0:01
    50m Sled Push 2:01
    v median +0:11
  3. Block 03 9:35
    Running 3 6:01
    v median −0:03
    50m Sled Pull 3:34
    v median −0:10
  4. Block 04 9:53
    Running 4 6:06
    v median −0:01
    80m Burpee Broad Jump 3:47
    v median −0:55
  5. Block 05 11:23
    Running 5 6:24
    v median +0:07
    1000m Row 4:59
    v median −0:15
  6. Block 06 8:46
    Running 6 6:39
    v median +0:07
    200m Farmers Carry 2:07
    v median −0:16
  7. Block 07 8:59
    Running 7 6:02
    v median +0:11
    100m Sandbag Lunges 2:57
    v median −0:41
  8. Block 08 11:20
    Running 8 7:29
    v median +0:29
    Wall Balls 3:51
    v median −0:31

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:34
0:10 0:24
B2 · 50m Sled Push
0:40
0:10 0:30
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:50
0:11 0:39
B5 · 1000m Row
0:53
0:13 0:40
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:07
0:22 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:37 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430