The race, in three figures
The race, in words
A top 10% finish for James Ayshford & Caroline Whittingham at Athens 2026: 56:00, 3rd of 367 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:29 on the median. Quick through the roxzone: 4:27, ahead of 99% of the field.
Athens ran fast: the 157 teams who also raced elsewhere this season were about 2:09 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:15v median −1:38
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Block 02 5:10Running 2 3:29v median −1:35
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Block 03 6:28Running 3 3:33v median −1:46
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Block 04 5:44Running 4 3:34v median −1:42
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Block 05 7:54Running 5 3:35v median −1:48
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Block 06 5:01Running 6 3:38v median −1:37
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Block 07 5:49Running 7 3:35v median −1:38
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Block 08 7:20Running 8 3:43v median −1:32
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Mixed · n = 367
A pace, not a person: at every mat, the middle of the 367 mixed teams who finished.