The race, in three figures
The race, in words
1:03:46 at Tenerife 2026 put Michael Clark on the age-group podium: 2nd of 174 in the 30–34 age group.
The wall balls were the standout, 3:00 quicker than the median and 12th of 673. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 99% of the field.
The field ran 4:22 slower at Tenerife 2026 than at Cardiff 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:50v median −1:00
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Block 02 6:44Running 2 3:37v median −1:00
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Block 03 7:57Running 3 3:48v median −1:16
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Block 04 7:21Running 4 3:46v median −1:15
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Block 05 8:23Running 5 3:53v median −1:16
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Block 06 5:42Running 6 3:56v median −1:08
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Block 07 7:17Running 7 3:58v median −1:08
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Block 08 8:20Running 8 4:22v median −1:27
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 671
A pace, not a person: at every mat, the middle of the 671 men who finished.