The race, in three figures
The race, in words
1:02:51 at Cardiff 2026 put Michael Clark on the age-group podium: 2nd of 94 in the 30–34 age group.
The wall balls were the standout, 2:44 quicker than the median and 21st of 456. Paced to finish: the second half went 4:15 better against the middle of the field than the first. Time in the roxzone, 2:38, was faster than 96% of the field.
The field ran 1:16 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:02v median −1:08
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Block 02 6:41Running 2 3:46v median −1:00
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Block 03 7:35Running 3 3:58v median −1:10
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Block 04 7:52Running 4 3:49v median −1:19
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Block 05 8:22Running 5 4:02v median −1:12
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Block 06 6:05Running 6 4:12v median −1:09
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Block 07 6:53Running 7 3:45v median −1:06
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Block 08 8:35Running 8 4:33v median −1:26
Roxzone, per block
Approach · Exit 2:38
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.