The race, in three figures
The race, in words
A top 10% finish for Shannen Munro & Carly Waine at Tenerife 2026: 1:06:09, 4th of 49 women's teams in the Doubles Pro division.
The sled pull was where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:25v median −0:43
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Block 02 6:35Running 2 4:02v median −0:52
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Block 03 7:56Running 3 4:23v median −0:48
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Block 04 7:14Running 4 4:21v median −0:56
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Block 05 8:52Running 5 4:23v median −1:09
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Block 06 6:18Running 6 4:29v median −0:50
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Block 07 7:30Running 7 4:32v median −0:59
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Block 08 8:36Running 8 4:59v median −0:59
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 49
A pace, not a person: at every mat, the middle of the 49 women's teams who finished.