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Spain / Tenerife 2026 / Individual Open · Women / Season 9 (2026/27)

Karolina Assendi-Knap

POL W 40-44 n = 340
Finish · net time
1:53:30
+8:30 v median 1:45:00
Course +6:53 v season average ±0:33 · 187 athletes
Women
225/340
40-44
22/33
Field beaten
34%

The race, in three figures

Field beaten
24%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:55
v median
116/340
Rank
Biggest loss
80m Burpee Broad Jump
+1:44
v median
247/340
Rank

The race, in words

1:53:30 at Tenerife 2026 put Karolina Assendi-Knap 225th of 340 women in the Open division.

The stations carried this race: faster than 54% of the field across all eight, against 24% on the runs. Stronger after halfway: 5:04 better against the middle of the field than before it. The roxzone cost time: 12:23, behind 85% of the field.

Tenerife cost the whole field time: about 6:53 more than the average race this season, going by 187 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 6:35
    v median +0:49
    1000m SkiErg 5:03
    v median −0:08
  2. Block 02 9:44
    Running 2 6:40
    v median +1:02
    50m Sled Push 3:04
    v median −0:41
  3. Block 03 13:40
    Running 3 7:08
    v median +1:11
    50m Sled Pull 6:32
    v median +0:14
  4. Block 04 17:04
    Running 4 7:32
    v median +1:24
    80m Burpee Broad Jump 9:32
    v median +1:44
  5. Block 05 12:17
    Running 5 6:48
    v median +0:34
    1000m Row 5:29
    v median −0:15
  6. Block 06 9:18
    Running 6 6:44
    v median +0:36
    200m Farmers Carry 2:34
    v median −0:09
  7. Block 07 12:55
    Running 7 7:00
    v median +0:53
    100m Sandbag Lunges 5:55
    v median +0:16
  8. Block 08 14:38
    Running 8 8:11
    v median +1:02
    Wall Balls 6:27
    v median −0:55

Roxzone, per block

Approach · Exit 12:23

B1 · 1000m SkiErg
1:21
0:52 0:29
B2 · 50m Sled Push
1:31
1:06 0:25
B3 · 50m Sled Pull
1:22
0:58 0:24
B4 · 80m Burpee Broad Jump
2:52
1:09 1:43
B5 · 1000m Row
1:31
0:13 1:18
B6 · 200m Farmers Carry
1:49
0:52 0:57
B7 · 100m Sandbag Lunges
1:58
0:49 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 340

A pace, not a person: at every mat, the middle of the 340 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:30 behind

Elsewhere

The board

Individual Open · Women at Tenerife 2026

See this race on page 7
Other races by Karolina Assendi-Knap
Source Official
Event
Tenerife 2026
Division
HYROX
Contest
H_LR3MS4JI16FC
Measured against
Women · n = 340