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Poland / Gdansk 2026 / Individual Open · Women / Season 9 (2026/27)

Karolina Assendi-Knap

POL W 40-44 n = 775
Finish · net time
1:40:41
+7:04 v median 1:33:37
Course −2:15 v season average ±0:24 · 344 athletes
Women
519/775
40-44
81/125
Field beaten
33%

The race, in three figures

Field beaten
21%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:16
v median
309/775
Rank
Biggest loss
Wall Balls
+0:32
v median
479/775
Rank

The race, in words

1:40:41 at Gdansk 2026 put Karolina Assendi-Knap 519th of 775 women in the Open division.

A station race more than a running one: 49% of the field beaten on the stations, against 21% on the runs. On the wall balls the field had the edge, by 0:32. The race faded late: the second half went 3:08 worse against the middle of the field than the first.

Gdansk gave the field time back: about 2:15 faster than the average race this season, by 344 athletes who raced both. Karolina Assendi-Knap's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:48
    v median +0:20
    1000m SkiErg 5:05
    v median −0:14
  2. Block 02 9:55
    Running 2 6:08
    v median +0:35
    50m Sled Push 3:47
    v median +0:30
  3. Block 03 11:24
    Running 3 6:29
    v median +0:38
    50m Sled Pull 4:55
    v median −0:16
  4. Block 04 13:06
    Running 4 6:30
    v median +0:42
    80m Burpee Broad Jump 6:36
    v median +0:00
  5. Block 05 12:20
    Running 5 6:57
    v median +1:02
    1000m Row 5:23
    v median −0:04
  6. Block 06 8:54
    Running 6 6:42
    v median +0:54
    200m Farmers Carry 2:12
    v median +0:00
  7. Block 07 11:44
    Running 7 6:49
    v median +1:03
    100m Sandbag Lunges 4:55
    v median −0:02
  8. Block 08 14:59
    Running 8 7:53
    v median +1:11
    Wall Balls 7:06
    v median +0:32

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
1:14
0:45 0:29
B2 · 50m Sled Push
1:42
0:57 0:45
B3 · 50m Sled Pull
1:02
0:37 0:25
B4 · 80m Burpee Broad Jump
0:53
0:37 0:16
B5 · 1000m Row
0:38
0:17 0:21
B6 · 200m Farmers Carry
1:34
0:25 1:09
B7 · 100m Sandbag Lunges
1:28
0:16 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:02 behind

Elsewhere

The board

Individual Open · Women at Gdansk 2026

See this race on page 11
Other races by Karolina Assendi-Knap
Source Unofficial
Event
Gdansk 2026
Division
HYROX
Contest
H_LR3MS4JI18EF
Measured against
Women · n = 775