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Athlete Poland

Karolina Assendi-Knap

In 2026, Karolina Assendi-Knap has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:40:41 at Gdansk 2026, 519th of 775 women. On the clock, that is 12:49 faster than the first of them, at Tenerife 2026.

Best finish, by category
Individual Open · Women
1:40:41
Gdansk 2026

Every race

3 races · 3 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Women
    1:40:41 PB
    519/775
    Beat 33%
  2. Tenerife
    4 Sep 2026
    Individual Open · Women
    1:53:30
    225/340
    Beat 34%
  3. Warsaw
    16 Apr 2026
    Relay · Women
    1:30:39
    28/47
    Beat 40%

Personal bests, by station

5:03
Tenerife 2026
3:04
Tenerife 2026
4:55
Gdansk 2026
6:36
Gdansk 2026
5:23
Gdansk 2026
2:12
Gdansk 2026
4:55
Gdansk 2026
6:27
Tenerife 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 5:03
50m Sled Push
3:47 3:04
50m Sled Pull
6:32 4:55
80m Burpee Broad Jump
9:32 6:36
1000m Row
5:29 5:23
200m Farmers Carry
2:34 2:12
100m Sandbag Lunges
5:55 4:55
Wall Balls
7:06 6:27