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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Imran Shah

GBR M 30-34 n = 440
Finish · net time
1:39:04
+5:23 v median 1:33:41
Course −1:55 v season average ±0:20 · 894 athletes
Men
273/440
30-34
65/101
Field beaten
38%

The race, in three figures

Field beaten
44%
Runs
38%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
163/440
Rank
Biggest loss
Wall Balls
+2:13
v median
330/440
Rank

The race, in words

Imran Shah finished 273rd of 440 men in the Open division at Washington DC 2026, in 1:39:04.

Nowhere gained more than the sandbag lunges: 0:30 on the median. On the wall balls the field had the edge, by 2:13.

Athletes who raced both Washington DC 2026 and New York 2026 were 3:35 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:07
    v median −0:08
    1000m SkiErg 4:50
    v median +0:04
  2. Block 02 9:26
    Running 2 5:42
    v median +0:23
    50m Sled Push 3:44
    v median +0:24
  3. Block 03 11:32
    Running 3 5:47
    v median +0:04
    50m Sled Pull 5:45
    v median +0:40
  4. Block 04 12:54
    Running 4 6:06
    v median +0:23
    80m Burpee Broad Jump 6:48
    v median +0:43
  5. Block 05 11:24
    Running 5 5:56
    v median +0:07
    1000m Row 5:28
    v median +0:24
  6. Block 06 8:00
    Running 6 5:59
    v median +0:15
    200m Farmers Carry 2:01
    v median −0:06
  7. Block 07 11:08
    Running 7 5:53
    v median +0:17
    100m Sandbag Lunges 5:15
    v median −0:30
  8. Block 08 15:55
    Running 8 5:52
    v median +0:24
    Wall Balls 10:03
    v median +2:13

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg
1:04
0:30 0:34
B2 · 50m Sled Push
1:20
0:26 0:54
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
1:25
0:10 1:15
B5 · 1000m Row
1:32
0:15 1:17
B6 · 200m Farmers Carry
1:44
0:44 1:00
B7 · 100m Sandbag Lunges
2:17
0:51 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 439

A pace, not a person: at every mat, the middle of the 439 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:23 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 36
Other races by Imran Shah
All 7 races
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440