The race, in three figures
The race, in words
Imran Shah finished 464th of 523 men in the Open division at Birmingham 2025, in 1:50:09.
The burpee broad jumps cost the most time: 4:52 slower than the median. Paced to finish: the second half went 8:16 better against the middle of the field than the first. 11:32 in the roxzone was slower than 95% of the field.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:13v median +1:00
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Block 02 10:08Running 2 5:12v median +0:40
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Block 03 14:14Running 3 5:56v median +1:00
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Block 04 16:58Running 4 6:29v median +1:33
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Block 05 11:11Running 5 5:51v median +0:44
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Block 06 8:31Running 6 6:15v median +1:19
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Block 07 11:46Running 7 5:47v median +0:51
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Block 08 14:51Running 8 6:12v median +1:01
Roxzone, per block
Approach · Exit 11:32
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.