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Cardiff / HYROX / Season 7 (2024/25)

Imran Shah

GBR M 30-34 n = 1401
Finish · net time
1:56:45
+34:27 v median 1:22:18
Men
1349/1401
30-34
309/318
Field beaten
4%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:07
v median
839/1401
Rank
Biggest loss
80m Burpee Broad Jump
+7:33
v median
1393/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 5:42
    v median +0:52
    1000m SkiErg 5:16
    v median +0:44
  2. Block 02 9:27
    Running 2 5:39
    v median +1:06
    50m Sled Push 3:48
    v median +0:56
  3. Block 03 14:58
    Running 3 6:44
    v median +1:54
    50m Sled Pull 8:14
    v median +3:33
  4. Block 04 20:37
    Running 4 7:06
    v median +2:13
    80m Burpee Broad Jump 13:31
    v median +7:33
  5. Block 05 12:55
    Running 5 7:18
    v median +2:20
    1000m Row 5:37
    v median +0:50
  6. Block 06 8:45
    Running 6 6:31
    v median +1:37
    200m Farmers Carry 2:14
    v median +0:07
  7. Block 07 12:52
    Running 7 6:26
    v median +1:33
    100m Sandbag Lunges 6:26
    v median +1:40
  8. Block 08 16:26
    Running 8 8:02
    v median +2:12
    Wall Balls 8:24
    v median +1:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:09 0:33
B2 · 50m Sled Push
1:08
0:21 0:47
B3 · 50m Sled Pull
1:29
0:34 0:55
B4 · 80m Burpee Broad Jump
1:03
0:32 0:31
B5 · 1000m Row
1:33
0:32 1:01
B6 · 200m Farmers Carry
1:41
0:49 0:52
B7 · 100m Sandbag Lunges
2:19
0:51 1:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:28 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401