The race, in three figures
The race, in words
1:56:45 at Cardiff 2025 put Imran Shah 1,349th of 1,401 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 7:33 behind the median. Paced to finish: the second half went 6:56 better against the middle of the field than the first.
The field ran 3:15 slower at Cardiff 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 5:42v median +0:52
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Block 02 9:27Running 2 5:39v median +1:06
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Block 03 14:58Running 3 6:44v median +1:54
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Block 04 20:37Running 4 7:06v median +2:13
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Block 05 12:55Running 5 7:18v median +2:20
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Block 06 8:45Running 6 6:31v median +1:37
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Block 07 12:52Running 7 6:26v median +1:33
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Block 08 16:26Running 8 8:02v median +2:12
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.