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Washington DC / HYROX / Season 9 (2026/27)

Wing Yu Lau

HKG W 16-24 n = 774
Finish · net time
1:09:14
−31:30 v median 1:40:44
Women
10/774
16-24
2/65
Field beaten
99%

The race, in three figures

Field beaten
97%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−3:53
v median
3/774
Rank
Biggest loss
200m Farmers Carry
−0:25
v median
94/774
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:31
    v median −1:16
    1000m SkiErg 4:42
    v median −0:48
  2. Block 02 6:04
    Running 2 4:15
    v median −1:39
    50m Sled Push 1:49
    v median −1:05
  3. Block 03 8:42
    Running 3 4:32
    v median −1:43
    50m Sled Pull 4:10
    v median −1:48
  4. Block 04 7:47
    Running 4 4:30
    v median −1:44
    80m Burpee Broad Jump 3:17
    v median −3:53
  5. Block 05 9:32
    Running 5 4:40
    v median −1:43
    1000m Row 4:52
    v median −0:51
  6. Block 06 6:29
    Running 6 4:38
    v median −1:43
    200m Farmers Carry 1:51
    v median −0:25
  7. Block 07 8:50
    Running 7 4:34
    v median −1:40
    100m Sandbag Lunges 4:16
    v median −1:30
  8. Block 08 8:15
    Running 8 4:08
    v median −1:53
    Wall Balls 4:07
    v median −3:06

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:50
0:24 0:26
B2 · 50m Sled Push
0:40
0:20 0:20
B3 · 50m Sled Pull
0:23
0:09 0:14
B4 · 80m Burpee Broad Jump
0:36
0:05 0:31
B5 · 1000m Row
0:43
0:09 0:34
B6 · 200m Farmers Carry
0:58
0:21 0:37
B7 · 100m Sandbag Lunges
1:18
0:32 0:46
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774