The race, in three figures
The race, in words
Wing Yu Lau took 2nd of 65 in the 16–24 age group at Washington DC 2026, in 1:09:14.
Nowhere gained more than the burpee broad jumps: 3:53 on the median. Time in the roxzone, 5:30, was faster than 99% of the field.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races. An improvement of 1:46 on Hong Kong 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:31v median −1:16
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Block 02 6:04Running 2 4:15v median −1:39
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Block 03 8:42Running 3 4:32v median −1:43
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Block 04 7:47Running 4 4:30v median −1:44
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Block 05 9:32Running 5 4:40v median −1:43
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Block 06 6:29Running 6 4:38v median −1:43
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Block 07 8:50Running 7 4:34v median −1:40
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Block 08 8:15Running 8 4:08v median −1:53
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.