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Hong Kong / HYROX / Season 8 (2025/26)

Wing Yu Lau

HKG W 16-24 n = 0
Finish · net time
1:11:00
Field
2/565
16-24
1
Field beaten
100%

The race, in three figures

Run total
32:24

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 2:56
    v best lap —
    1000m SkiErg 4:43
    v median —
  2. Block 02 5:55
    Running 2 3:42
    v best lap +0:00
    50m Sled Push 2:13
    v median —
  3. Block 03 7:59
    Running 3 4:04
    v best lap +0:22
    50m Sled Pull 3:55
    v median —
  4. Block 04 8:21
    Running 4 4:09
    v best lap +0:27
    80m Burpee Broad Jump 4:12
    v median —
  5. Block 05 8:49
    Running 5 4:05
    v best lap +0:23
    1000m Row 4:44
    v median —
  6. Block 06 6:17
    Running 6 4:08
    v best lap +0:26
    200m Farmers Carry 2:09
    v median —
  7. Block 07 8:03
    Running 7 4:08
    v best lap +0:26
    100m Sandbag Lunges 3:55
    v median —
  8. Block 08 9:50
    Running 8 5:17
    v best lap +1:35
    Wall Balls 4:33
    v median —

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:10
0:03 1:07
B3 · 50m Sled Pull
1:08
0:11 0:57
B4 · 80m Burpee Broad Jump
1:06
0:26 0:40
B5 · 1000m Row
1:05
0:35 0:30
B6 · 200m Farmers Carry
1:17
0:56 0:21
B7 · 100m Sandbag Lunges
1:21
1:11 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field