The race, in three figures
The race, in words
1:11:00 at Hong Kong 2026 won the 16–24 age group for Wing Yu Lau, first of 36.
The wall balls were the standout, 3:29 quicker than the median and 21st of 565. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 8:17, was faster than 99% of the field.
That was 1:28 off the time at Beijing I 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 2:56v median −1:18
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Block 02 5:55Running 2 3:42v median −1:23
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Block 03 7:59Running 3 4:04v median −1:18
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Block 04 8:21Running 4 4:09v median −1:12
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Block 05 8:49Running 5 4:05v median −1:21
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Block 06 6:17Running 6 4:08v median −1:16
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Block 07 8:03Running 7 4:08v median −1:18
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Block 08 9:50Running 8 5:17v median −2:22
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.