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Athlete Hong Kong

Wing Yu Lau

Since 2025, Wing Yu Lau has raced HYROX 6 times at 5 events across 2 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:07:12 at Taipei 2026, first of 12 in the 16–24 age group. On the clock, that is 7:28 faster than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Open · Women
1:07:12
Taipei 2026
Doubles Open · Women
1:27:49
Washington DC 2026

Every race

6 races · 5 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:27:49 PB
    181/706
    Beat 74%
  2. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:09:14
    10/774
    Beat 99%
  3. Hong Kong
    8 May 2026
    Individual Open · Women
    1:11:00
    2/565
    Beat 100%
  4. Beijing I
    21 Mar 2026
    Individual Open · Women
    1:09:32
    7/633
    Beat 99%
  5. Taipei
    28 Feb 2026
    Individual Open · Women
    1:07:12 PB
    2/142
    Beat 99%
  6. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:14:40
    15/461
    Beat 97%

Personal bests, by station

1000m SkiErg
4:41
Washington DC 2026
50m Sled Push
1:44
Beijing I 2026
50m Sled Pull
3:43
Beijing I 2026
80m Burpee Broad Jump
3:14
Washington DC 2026
1000m Row
4:44
Hong Kong 2026
200m Farmers Carry
1:35
Washington DC 2026
100m Sandbag Lunges
3:12
Taipei 2026
Wall Balls
4:07
Taipei 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:57 4:42
50m Sled Push
2:18 1:44
50m Sled Pull
4:12 3:43
80m Burpee Broad Jump
4:57 3:17
1000m Row
5:00 4:44
200m Farmers Carry
2:09 1:45
100m Sandbag Lunges
4:16 3:12
Wall Balls
4:50 4:07