The race, in three figures
The race, in words
John Echols finished 189th of 327 men in the Open division at Washington DC 2026, in 1:32:23.
If there was time left out there, it was on the burpee broad jumps, 1:22 behind the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:36v median +0:31
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Block 02 7:56Running 2 5:18v median +0:16
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Block 03 10:40Running 3 5:27v median +0:02
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Block 04 12:44Running 4 5:40v median +0:12
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Block 05 11:07Running 5 5:34v median −0:02
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Block 06 7:34Running 6 5:42v median +0:14
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Block 07 11:25Running 7 5:37v median +0:14
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Block 08 13:20Running 8 5:04v median −0:06
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.