Skip to content

John Echols

USA M 30-34 n = 322
Finish · net time
1:28:54
−4:09 v median 1:33:03
Course +2:44 v season average ±0:27 · 406 athletes
Men
115/322
30-34
31/68
Field beaten
64%

The race, in three figures

Field beaten
70%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:56
v median
124/322
Rank
Biggest loss
50m Sled Push
+0:50
v median
262/322
Rank

The race, in words

1:28:54 at Salt Lake City 2026 put John Echols 115th of 322 men in the Open division, ahead of 64% of the field.

The runs carried this race: faster than 70% of the field over the eight kilometres, against 48% on the stations. The wall balls were the standout, 0:56 quicker than the median and 124th of 322. On the sled push the field had the edge, by 0:50.

The field ran 3:01 slower at Salt Lake City 2026 than at Washington DC 2026, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 2:48
    v median −0:15
    v median +0:21
  2. Block 02 8:49
    Running 2 4:41
    v median −0:32
    v median +0:50
  3. Block 03 10:46
    Running 3 5:26
    v median −0:18
    v median +0:20
  4. Block 04 10:48
    Running 4 5:13
    v median −0:31
    v median −0:29
  5. Block 05 10:31
    Running 5 5:33
    v median −0:24
    1000m Row 4:58
    v median −0:07
  6. Block 06 7:48
    Running 6 5:19
    v median −0:24
    v median +0:19
  7. Block 07 11:25
    Running 7 5:42
    v median −0:02
    v median +0:06
  8. Block 08 12:46
    Running 8 5:30
    v median −0:43
    Wall Balls 7:16
    v median −0:56

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
1:24
0:19 1:05
B2 · 50m Sled Push
1:37
0:13 1:24
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
1:00
0:30 0:30
B5 · 1000m Row
1:01
0:35 0:26
B6 · 200m Farmers Carry
1:16
0:54 0:22
B7 · 100m Sandbag Lunges
1:10
0:57 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 317

A pace, not a person: at every mat, the middle of the 317 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:57 ahead

Elsewhere

Source Official
Event
Salt Lake City 2026
Division
HYROX
Contest
H_LR3MS4JI183E
Measured against
Men · n = 322