The race, in three figures
The race, in words
1:01:16 at Washington DC 2026 put Alex Miller on the age-group podium: 2nd of 89 in the 35–39 age group.
The wall balls were where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Quick through the roxzone: 4:39, ahead of 93% of the field.
Athletes who raced both Washington DC 2026 and New York 2026 were 5:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:52v median −0:38
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Block 02 6:31Running 2 3:31v median −0:50
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Block 03 7:33Running 3 3:44v median −0:59
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Block 04 6:46Running 4 3:50v median −0:54
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Block 05 8:08Running 5 3:49v median −0:54
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Block 06 5:17Running 6 3:44v median −0:53
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Block 07 7:15Running 7 3:46v median −0:56
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Block 08 8:16Running 8 3:27v median −1:01
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.