The race, in three figures
The race, in words
A top 10% finish for Alex Miller at Copenhagen 2026: 1:02:33, 26th of 365 men in the Pro division.
The wall balls were the standout, 1:29 quicker than the median and 56th of 365. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Quick through the roxzone: 4:06, ahead of 96% of the field.
Copenhagen gave the field time back: about 1:01 faster than the average race this season, by 213 athletes who raced both. 5:28 faster than at Vancouver 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:22v median −0:51
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Block 02 6:31Running 2 3:21v median −0:34
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Block 03 7:52Running 3 3:37v median −0:35
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Block 04 6:26Running 4 3:30v median −0:44
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Block 05 7:58Running 5 3:37v median −0:41
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Block 06 5:08Running 6 3:33v median −0:40
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Block 07 6:46Running 7 3:34v median −0:43
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Block 08 8:25Running 8 3:42v median −0:56
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.