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Athlete United States

Alex Miller

Alex Miller has raced HYROX 19 times at 16 events since 2023, in 5 categories, most often the men's Individual Pro (7). The fastest of 7 in the men's Individual Pro is 1:01:16 at Washington DC 2026, 2nd of 89 in the 35–39 age group. Finished in the top 10% of the field 12 times.

Best finish, by category
Individual Pro · Men
1:01:16
Washington DC 2026
Doubles Open · Mixed
1:00:04
Monterrey 2025
Individual Open · Men
1:10:20
Chicago 2023
Doubles Pro · Men
54:11
Washington DC 2026
Doubles Open · Men
57:39
London 2024

Progress against the field

Alex Miller has gained 0:47 on the field from New York 2026 to Boston 2026.

The clock says 4:11 faster, but the races themselves got 3:24 quicker for everyone.

Time ahead of the field Up is better
New York 2026 Boston 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 16 events

  1. Boston
    8 Oct 2026
    Individual Pro · Men
    1:02:41
    20/339
    Beat 94%
    ↑ 35 days after Washington DC 2026 0:24 better than the field Slower on the clock, ahead of the field Why ↓

    1:25 slower on the clock in a race that was 1:49 slower for everyone: 0:24 gained on the field, which the clock hides.

    Compare these two →
  2. Boston
    8 Oct 2026
    Individual Open · Men
    1:28:00
    95/250
    Beat 62%
    ↑ 133 days after New York 2026 0:22 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock looks better than it was: the race was 1:23 faster for everyone, which leaves this 0:22 behind the field.

    Compare these two →
  3. Washington DC
    3 Sep 2026
    Doubles Pro · Men
    54:11 PB
    6/274
    Beat 98%
  4. Washington DC
    3 Sep 2026
    Individual Pro · Men
    1:01:16 PB
    22/378
    Beat 94%
    ↑ 98 days after New York 2026 0:23 better than the field Why ↓

    5:36 faster on the clock, and the race was 5:13 faster for everyone, so 0:23 of it was this athlete.

    Compare these two →
  5. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    59:44
    353/704
    Beat 50%
  6. New York
    28 May 2026
    Individual Open · Men
    1:29:01
    116/282
    Beat 59%
  7. New York
    28 May 2026
    Individual Pro · Men
    1:06:52
    40/455
    Beat 91%
  8. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:20:42
    359/1215
    Beat 71%
  9. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:02:33
    26/365
    Beat 93%
  10. Las Vegas
    20 Feb 2026
    Doubles Pro · Men
    56:07
    5/368
    Beat 99%
  11. Vancouver
    20 Dec 2025
    Individual Pro · Men
    1:08:01
    20/190
    Beat 90%
  12. Chicago
    14 Nov 2025
    Individual Pro · Men
    1:05:31
    25/268
    Beat 91%
  13. Monterrey
    5 Apr 2025
    Doubles Open · Mixed
    1:00:04 PB
    3/388
    Beat 99%
  14. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:00:47
    7/269
    Beat 97%
  15. London
    29 Nov 2024
    Doubles Open · Men
    57:39 PB
    18/444
    Beat 96%
  16. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:08:53
    162/441
    Beat 63%
  17. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Mixed
    1:11:17
    34/142
    Beat 76%
  18. Chicago
    11 Nov 2023
    Individual Open · Men
    1:10:20 PB
    37/469
    Beat 92%
  19. World Championships
    Date unknown
    Individual Pro · Men
    1:12:12
    427/522
    Beat 18%

Personal bests, by station

3:29
Stockholm 2026
1:32
Monterrey 2025
2:30
London 2024
1:57
Washington DC 2026
3:54
Washington DC 2026
1:19
Washington DC 2026
2:11
Las Vegas 2026
3:23
Monterrey 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Mixed Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:15 3:29
50m Sled Push
6:26 1:32
50m Sled Pull
7:27 2:30
80m Burpee Broad Jump
6:59 1:57
1000m Row
4:49 3:54
200m Farmers Carry
2:03 1:19
100m Sandbag Lunges
4:55 2:11
Wall Balls
7:05 3:23