The race, in three figures
The race, in words
A top 10% finish for Ryan Sippel at Washington DC 2026: 1:03:35, 39th of 378 men in the Pro division.
Legs and stations told different stories: 98% of the field beaten on the runs, 75% on the stations. The race faded late: the second half went 2:36 worse against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:48v median −0:42
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Block 02 6:16Running 2 3:23v median −0:58
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Block 03 7:38Running 3 3:33v median −1:10
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Block 04 6:18Running 4 3:35v median −1:09
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Block 05 7:48Running 5 3:39v median −1:04
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Block 06 5:22Running 6 3:37v median −1:00
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Block 07 7:46Running 7 3:47v median −0:55
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Block 08 11:20Running 8 3:21v median −1:07
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.