The race, in three figures
The race, in words
A top 10% finish for Ryan Sippel at Chicago Navy Pier 2024: 1:01:59, 7th of 814 men in the Open division.
The sandbag lunges were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Time in the roxzone, 3:54, was faster than 99% of the field.
Chicago Navy Pier gave the field time back: about 1:28 faster than the average race this season, by 529 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:35v median −1:13
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Block 02 6:06Running 2 3:44v median −1:23
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Block 03 8:15Running 3 4:22v median −1:14
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Block 04 7:51Running 4 4:00v median −1:35
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Block 05 8:28Running 5 4:17v median −1:28
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Block 06 5:34Running 6 3:55v median −1:43
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Block 07 7:15Running 7 3:56v median −1:42
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Block 08 8:25Running 8 3:53v median −2:06
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.