The race, in three figures
The race, in words
Nick Downey won the 45–49 age group at Washington DC 2026 in 1:04:50, first of 19.
The wall balls were the standout, 2:44 quicker than the median and 17th of 378. Stronger after halfway: 2:45 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39. An improvement of 7:13 on Stockholm 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:55v median −0:35
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Block 02 6:49Running 2 3:50v median −0:31
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Block 03 8:09Running 3 4:09v median −0:34
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Block 04 8:00Running 4 4:08v median −0:36
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Block 05 8:15Running 5 3:55v median −0:48
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Block 06 5:40Running 6 4:03v median −0:34
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Block 07 7:56Running 7 4:08v median −0:34
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Block 08 7:58Running 8 3:51v median −0:37
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.