The race, in three figures
The race, in words
Nick Downey won the 45–49 age group at Phoenix 2026 in 1:01:47, first of 95.
The wall balls were where this race was made, 3:04 ahead of the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Quick through the roxzone: 4:14, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:34v median −1:23
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Block 02 5:59Running 2 3:48v median −1:08
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Block 03 7:04Running 3 4:07v median −1:10
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Block 04 7:34Running 4 3:58v median −1:19
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Block 05 8:33Running 5 4:02v median −1:30
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Block 06 5:37Running 6 4:05v median −1:17
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Block 07 7:31Running 7 4:03v median −1:20
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Block 08 7:52Running 8 4:14v median −1:41
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 941
A pace, not a person: at every mat, the middle of the 941 men who finished.