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Washington DC / HYROX PRO / Season 9 (2026/27)

John McArdle

USA M 30-34 n = 378
Finish · net time
1:05:13
−14:06 v median 1:19:19
Men
49/378
30-34
17/122
Field beaten
87%

The race, in three figures

Field beaten
79%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:43
v median
20/378
Rank
Biggest loss
1000m Row
−0:01
v median
179/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 2:55
    v median −0:35
    1000m SkiErg 4:12
    v median −0:09
  2. Block 02 6:36
    Running 2 3:39
    v median −0:42
    50m Sled Push 2:57
    v median −0:21
  3. Block 03 8:21
    Running 3 4:26
    v median −0:17
    50m Sled Pull 3:55
    v median −1:16
  4. Block 04 6:55
    Running 4 4:11
    v median −0:33
    80m Burpee Broad Jump 2:44
    v median −1:37
  5. Block 05 8:58
    Running 5 4:23
    v median −0:20
    1000m Row 4:35
    v median −0:01
  6. Block 06 5:40
    Running 6 4:09
    v median −0:28
    200m Farmers Carry 1:31
    v median −0:26
  7. Block 07 8:19
    Running 7 4:17
    v median −0:25
    100m Sandbag Lunges 4:02
    v median −0:48
  8. Block 08 8:03
    Running 8 3:55
    v median −0:33
    Wall Balls 4:08
    v median −2:43

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:43
0:22 0:21
B2 · 50m Sled Push
0:39
0:19 0:20
B3 · 50m Sled Pull
0:16
0:03 0:13
B4 · 80m Burpee Broad Jump
0:41
0:07 0:34
B5 · 1000m Row
0:49
0:12 0:37
B6 · 200m Farmers Carry
1:01
0:22 0:39
B7 · 100m Sandbag Lunges
1:09
0:30 0:39
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378