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Washington DC / HYROX PRO / Season 9 (2026/27)

Paul Dixon

GBR M 40-44 n = 378
Finish · net time
1:13:34
−5:45 v median 1:19:19
Men
133/378
40-44
12/39
Field beaten
65%

The race, in three figures

Field beaten
61%
Runs
72%
Stations
Biggest gain
50m Sled Pull
−0:50
v median
99/378
Rank
Biggest loss
50m Sled Push
+0:08
v median
211/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:16
    v median −0:14
    1000m SkiErg 4:11
    v median −0:10
  2. Block 02 7:37
    Running 2 4:11
    v median −0:10
    50m Sled Push 3:26
    v median +0:08
  3. Block 03 8:45
    Running 3 4:24
    v median −0:19
    50m Sled Pull 4:21
    v median −0:50
  4. Block 04 8:36
    Running 4 4:45
    v median +0:01
    80m Burpee Broad Jump 3:51
    v median −0:30
  5. Block 05 9:11
    Running 5 4:36
    v median −0:07
    1000m Row 4:35
    v median −0:01
  6. Block 06 5:55
    Running 6 4:29
    v median −0:08
    200m Farmers Carry 1:26
    v median −0:31
  7. Block 07 8:37
    Running 7 4:36
    v median −0:06
    100m Sandbag Lunges 4:01
    v median −0:49
  8. Block 08 10:27
    Running 8 4:20
    v median −0:08
    Wall Balls 6:07
    v median −0:44

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:50
0:25 0:25
B2 · 50m Sled Push
0:44
0:23 0:21
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
0:54
0:09 0:45
B5 · 1000m Row
1:08
0:14 0:54
B6 · 200m Farmers Carry
1:16
0:30 0:46
B7 · 100m Sandbag Lunges
1:44
0:33 1:11
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378