The race, in three figures
The race, in words
Angel David Gonzalez Paneque finished 139th of 378 men in the Pro division at Washington DC 2026, in 1:13:50, faster than 63% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 45% on the stations. If there was time left out there, it was on the sandbag lunges, 1:04 behind the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
Athletes who raced both Washington DC 2026 and Miami 2026 were 3:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:13Running 1 3:00v median −0:30
-
Block 02 7:45Running 2 3:53v median −0:28
-
Block 03 9:17Running 3 4:04v median −0:39
-
Block 04 7:35Running 4 4:02v median −0:42
-
Block 05 8:34Running 5 3:50v median −0:53
-
Block 06 6:12Running 6 4:08v median −0:29
-
Block 07 10:00Running 7 4:06v median −0:36
-
Block 08 11:31Running 8 3:41v median −0:47
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.