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Ony Franco

DOM M 35-39 n = 378
Finish · net time
1:19:57
+0:38 v median 1:19:19
Course −1:39 v season average ±0:27 · 217 athletes
Men
195/378
35-39
37/89
Field beaten
48%

The race, in three figures

Field beaten
75%
Runs
28%
Stations
Biggest gain
100m Sandbag Lunges
−0:07
v median
174/378
Rank
Biggest loss
Wall Balls
+3:16
v median
310/378
Rank

The race, in words

1:19:57 at Washington DC 2026 put Ony Franco 195th of 378 men in the Pro division.

Legs and stations told different stories: 75% of the field beaten on the runs, 28% on the stations. On the wall balls the field had the edge, by 3:16. Stronger after halfway: 1:00 better against the middle of the field than before it.

The field ran 2:11 faster at Washington DC 2026 than at New York 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:22
    v median −0:08
    v median +0:16
  2. Block 02 7:48
    Running 2 3:49
    v median −0:32
    v median +0:41
  3. Block 03 12:00
    Running 3 4:21
    v median −0:22
    v median +2:28
  4. Block 04 8:43
    Running 4 4:26
    v median −0:18
    v median −0:04
  5. Block 05 9:04
    Running 5 4:21
    v median −0:22
    1000m Row 4:43
    v median +0:07
  6. Block 06 6:09
    Running 6 4:12
    v median −0:25
    v median +0:00
  7. Block 07 8:56
    Running 7 4:13
    v median −0:29
    v median −0:07
  8. Block 08 13:59
    Running 8 3:52
    v median −0:36
    Wall Balls 10:07
    v median +3:16

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:47
0:24 0:23
B2 · 50m Sled Push
0:40
0:20 0:20
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:43
0:08 0:35
B5 · 1000m Row
0:41
0:09 0:32
B6 · 200m Farmers Carry
1:04
0:25 0:39
B7 · 100m Sandbag Lunges
1:15
0:30 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 376

A pace, not a person: at every mat, the middle of the 376 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:38 behind

Elsewhere

Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378