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United States / Washington DC 2026 / Individual Pro · Men / Season 9 (2026/27)

Evan O'Connor

USA M 30-34 n = 378
Finish · net time
1:53:01
+33:42 v median 1:19:19
Course −1:39 v season average ±0:27 · 217 athletes
Men
348/378
30-34
115/122
Field beaten
8%

The race, in three figures

Field beaten
1%
Runs
53%
Stations
Biggest gain
Wall Balls
−2:10
v median
43/378
Rank
Biggest loss
80m Burpee Broad Jump
+2:02
v median
332/378
Rank

The race, in words

1:53:01 at Washington DC 2026 put Evan O'Connor 348th of 378 men in the Pro division.

A station race more than a running one: 53% of the field beaten on the stations, against 1% on the runs. The wall balls were the standout, 2:10 quicker than the median and 43rd of 378. Stronger after halfway: 5:10 better against the middle of the field than before it.

Athletes who raced both Washington DC 2026 and Phoenix 2026 were 3:14 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:00
    Running 1 10:16
    v median +6:46
    1000m SkiErg 5:44
    v median +1:23
  2. Block 02 9:14
    Running 2 7:28
    v median +3:07
    50m Sled Push 1:46
    v median −1:32
  3. Block 03 12:26
    Running 3 8:00
    v median +3:17
    50m Sled Pull 4:26
    v median −0:45
  4. Block 04 14:39
    Running 4 8:16
    v median +3:32
    80m Burpee Broad Jump 6:23
    v median +2:02
  5. Block 05 14:10
    Running 5 8:29
    v median +3:46
    1000m Row 5:41
    v median +1:05
  6. Block 06 10:26
    Running 6 8:17
    v median +3:40
    200m Farmers Carry 2:09
    v median +0:12
  7. Block 07 12:58
    Running 7 8:26
    v median +3:44
    100m Sandbag Lunges 4:32
    v median −0:18
  8. Block 08 12:21
    Running 8 7:40
    v median +3:12
    Wall Balls 4:41
    v median −2:10

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
1:26
0:44 0:42
B2 · 50m Sled Push
1:36
0:37 0:59
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
1:34
0:08 1:26
B5 · 1000m Row
1:26
0:14 1:12
B6 · 200m Farmers Carry
1:57
0:34 1:23
B7 · 100m Sandbag Lunges
2:15
0:50 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 376

A pace, not a person: at every mat, the middle of the 376 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:42 behind

Elsewhere

The board

Individual Pro · Men at Washington DC 2026

See this race on page 7
Other races by Evan O'Connor
All 7 races
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378