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United States / Washington DC 2026 / Individual Pro · Men / Season 9 (2026/27)

Lou DiMarco

USA M 55-59 n = 378
Finish · net time
2:21:38
+1:02:19 v median 1:19:19
Course −1:39 v season average ±0:27 · 217 athletes
Men
374/378
55-59
3
Field beaten
1%

The race, in three figures

Field beaten
4%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:26
v median
349/378
Rank
Biggest loss
Wall Balls
+8:28
v median
362/378
Rank

The race, in words

2:21:38 at Washington DC 2026 put Lou DiMarco 374th of 378 men in the Pro division.

On the wall balls the field had the edge, by 8:28. A harder second half: 2:07 more lost to the middle of the field after halfway than before it. The roxzone cost time: 17:53, behind 99% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:18
    v median +1:48
    1000m SkiErg 4:47
    v median +0:26
  2. Block 02 14:15
    Running 2 7:21
    v median +3:00
    50m Sled Push 6:54
    v median +3:36
  3. Block 03 17:19
    Running 3 7:39
    v median +2:56
    50m Sled Pull 9:40
    v median +4:29
  4. Block 04 17:38
    Running 4 8:32
    v median +3:48
    80m Burpee Broad Jump 9:06
    v median +4:45
  5. Block 05 13:12
    Running 5 6:59
    v median +2:16
    1000m Row 6:13
    v median +1:37
  6. Block 06 10:19
    Running 6 7:24
    v median +2:47
    200m Farmers Carry 2:55
    v median +0:58
  7. Block 07 18:23
    Running 7 7:23
    v median +2:41
    100m Sandbag Lunges 11:00
    v median +6:10
  8. Block 08 22:40
    Running 8 7:21
    v median +2:53
    Wall Balls 15:19
    v median +8:28

Roxzone, per block

Approach · Exit 17:53

B1 · 1000m SkiErg
1:40
0:38 1:02
B2 · 50m Sled Push
3:19
0:50 2:29
B3 · 50m Sled Pull
2:25
0:28 1:57
B4 · 80m Burpee Broad Jump
1:32
0:22 1:10
B5 · 1000m Row
2:12
1:21 0:51
B6 · 200m Farmers Carry
3:12
0:41 2:31
B7 · 100m Sandbag Lunges
3:32
1:22 2:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 376

A pace, not a person: at every mat, the middle of the 376 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02:19 behind

Elsewhere

The board

Individual Pro · Men at Washington DC 2026

See this race on page 8
Other races by Lou DiMarco
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378