The race, in three figures
The race, in words
1:36:34 at Phoenix 2026 put Lou DiMarco 357th of 616 men in the Open division.
The wall balls were where this race was made, 0:48 ahead of the median. The sandbag lunges cost the most time: 0:54 slower than the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Lou DiMarco's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:34v median +0:34
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Block 02 8:58Running 2 5:43v median +0:35
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Block 03 11:16Running 3 5:53v median +0:18
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Block 04 12:41Running 4 6:02v median +0:29
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Block 05 11:55Running 5 6:37v median +0:50
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Block 06 8:36Running 6 6:37v median +0:58
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Block 07 12:48Running 7 6:23v median +0:43
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Block 08 13:06Running 8 6:28v median +0:14
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.