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United States / Washington DC 2026 / Individual Pro · Women / Season 9 (2026/27)

Sally Thompson

USA W 45-49 n = 289
Finish · net time
1:17:44
−7:19 v median 1:25:03
Course −2:27 v season average ±0:33 · 155 athletes
Women
85/289
45-49
4/25
Field beaten
71%

The race, in three figures

Field beaten
69%
Runs
70%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
75/289
Rank
Biggest loss
50m Sled Pull
−0:03
v median
141/289
Rank

The race, in words

1:17:44 at Washington DC 2026 put Sally Thompson 85th of 289 women in the Pro division, ahead of 71% of the field.

The sandbag lunges were the standout, 0:52 quicker than the median and 75th of 289. Paced to finish: the second half went 1:11 better against the middle of the field than the first.

The field ran 1:58 faster at Washington DC 2026 than at Stockholm 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:33
    v median −0:22
    1000m SkiErg 4:45
    v median −0:15
  2. Block 02 8:04
    Running 2 4:35
    v median −0:18
    50m Sled Push 3:29
    v median −0:07
  3. Block 03 10:00
    Running 3 4:40
    v median −0:32
    50m Sled Pull 5:20
    v median −0:03
  4. Block 04 9:10
    Running 4 4:46
    v median −0:24
    80m Burpee Broad Jump 4:24
    v median −0:48
  5. Block 05 9:41
    Running 5 4:40
    v median −0:32
    1000m Row 5:01
    v median −0:08
  6. Block 06 6:45
    Running 6 4:51
    v median −0:18
    200m Farmers Carry 1:54
    v median −0:28
  7. Block 07 9:18
    Running 7 4:51
    v median −0:20
    100m Sandbag Lunges 4:27
    v median −0:52
  8. Block 08 10:03
    Running 8 4:29
    v median −0:24
    Wall Balls 5:34
    v median −0:43

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:56
0:27 0:29
B2 · 50m Sled Push
0:44
0:22 0:22
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:42
0:14 0:28
B5 · 1000m Row
0:55
0:09 0:46
B6 · 200m Farmers Carry
1:19
0:37 0:42
B7 · 100m Sandbag Lunges
1:39
0:36 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 289

A pace, not a person: at every mat, the middle of the 289 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:19 ahead

Elsewhere

The board

Individual Pro · Women at Washington DC 2026

See this race on page 2
Other races by Sally Thompson
All 16 races
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289