Skip to content
Sign in Sign up
United States / Washington DC 2026 / Individual Pro · Women / Season 9 (2026/27)

Karissa Shepard

USA W 25-29 n = 289
Finish · net time
2:17:34
+52:31 v median 1:25:03
Course −2:27 v season average ±0:33 · 155 athletes
Women
273/289
25-29
53/55
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:29
v median
248/289
Rank
Biggest loss
Wall Balls
+6:09
v median
267/289
Rank

The race, in words

2:17:34 at Washington DC 2026 put Karissa Shepard 273rd of 289 women in the Pro division.

The wall balls cost the most time: 6:09 slower than the median. A harder second half: 9:13 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:08, behind 93% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:27.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:14
    v median +1:19
    1000m SkiErg 5:29
    v median +0:29
  2. Block 02 13:32
    Running 2 7:20
    v median +2:27
    50m Sled Push 6:12
    v median +2:36
  3. Block 03 15:57
    Running 3 7:54
    v median +2:42
    50m Sled Pull 8:03
    v median +2:40
  4. Block 04 16:47
    Running 4 7:49
    v median +2:39
    80m Burpee Broad Jump 8:58
    v median +3:46
  5. Block 05 15:27
    Running 5 8:43
    v median +3:31
    1000m Row 6:44
    v median +1:35
  6. Block 06 12:29
    Running 6 8:16
    v median +3:07
    200m Farmers Carry 4:13
    v median +1:51
  7. Block 07 18:45
    Running 7 8:25
    v median +3:14
    100m Sandbag Lunges 10:20
    v median +5:01
  8. Block 08 20:54
    Running 8 8:28
    v median +3:35
    Wall Balls 12:26
    v median +6:09

Roxzone, per block

Approach · Exit 13:08

B1 · 1000m SkiErg
1:45
0:34 1:11
B2 · 50m Sled Push
2:08
0:31 1:37
B3 · 50m Sled Pull
0:46
0:04 0:42
B4 · 80m Burpee Broad Jump
1:16
0:11 1:05
B5 · 1000m Row
1:54
0:21 1:33
B6 · 200m Farmers Carry
2:24
0:42 1:42
B7 · 100m Sandbag Lunges
2:54
1:03 1:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 289

A pace, not a person: at every mat, the middle of the 289 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:31 behind

Elsewhere

The board

Individual Pro · Women at Washington DC 2026

See this race on page 6
Other races by Karissa Shepard
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289