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United States / Tampa 2026 / Individual Pro · Women / Season 9 (2026/27)

Karissa Shepard

USA W 25-29 n = 205
Finish · net time
2:13:11
+47:11 v median 1:26:00
Women
189/205
25-29
44/45
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
41/205
Rank
Biggest loss
Wall Balls
+4:38
v median
182/205
Rank

The race, in words

Karissa Shepard finished 189th of 205 women in the Pro division at Tampa 2026, in 2:13:11.

The wall balls cost the most time: 4:38 slower than the median. A harder second half: 6:21 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:29, behind 98% of the field.

The fastest of 2 finishes in the Pro division for Karissa Shepard.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 6:01
    v median +1:21
    1000m SkiErg 5:41
    v median +0:46
  2. Block 02 14:09
    Running 2 7:45
    v median +2:54
    50m Sled Push 6:24
    v median +2:42
  3. Block 03 14:51
    Running 3 7:44
    v median +2:24
    50m Sled Pull 7:07
    v median +1:40
  4. Block 04 15:26
    Running 4 8:36
    v median +3:24
    80m Burpee Broad Jump 6:50
    v median +1:47
  5. Block 05 14:14
    Running 5 8:13
    v median +2:56
    1000m Row 6:01
    v median +0:54
  6. Block 06 12:58
    Running 6 8:37
    v median +3:26
    200m Farmers Carry 4:21
    v median +1:48
  7. Block 07 12:47
    Running 7 8:43
    v median +3:29
    100m Sandbag Lunges 4:04
    v median −1:00
  8. Block 08 20:43
    Running 8 9:43
    v median +4:21
    Wall Balls 11:00
    v median +4:38

Roxzone, per block

Approach · Exit 16:29

B1 · 1000m SkiErg
1:36
0:32 1:04
B2 · 50m Sled Push
2:02
0:32 1:30
B3 · 50m Sled Pull
1:08
0:22 0:46
B4 · 80m Burpee Broad Jump
1:31
0:29 1:02
B5 · 1000m Row
1:36
0:06 1:30
B6 · 200m Farmers Carry
2:07
0:25 1:42
B7 · 100m Sandbag Lunges
6:29
0:37 5:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 205

A pace, not a person: at every mat, the middle of the 205 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:11 behind

Elsewhere

The board

Individual Pro · Women at Tampa 2026

See this race on page 4
Other races by Karissa Shepard
Source Unofficial
Event
Tampa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI192E
Measured against
Women · n = 205