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United States / Washington DC 2026 / Relay · Men / Season 9 (2026/27)

daniel proulx & James Caroland & Asim Scipio & Jamison Spicer — Washington DC 2026

M 40+ n = 76
Finish · net time
1:03:01
−17:48 v median 1:20:49
Men
13/76
40+
5
Field beaten
83%

The race, in three figures

Field beaten
84%
Runs
86%
Stations
Biggest gain
80m Burpee Broad Jump
−2:18
v median
7/76
Rank
Biggest loss
50m Sled Push
−0:01
v median
38/76
Rank

The race, in words

1:03:01 at Washington DC 2026 put daniel proulx & James Caroland & Asim Scipio & Jamison Spicer 13th of 76 men's teams in the Relay division, ahead of 83% of the field.

The burpee broad jumps were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 4:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:16
    v median −0:22
    1000m SkiErg 4:32
    v median −0:13
  2. Block 02 6:41
    Running 2 4:05
    v median −0:32
    50m Sled Push 2:36
    v median −0:01
  3. Block 03 7:05
    Running 3 3:57
    v median −0:30
    50m Sled Pull 3:08
    v median −0:50
  4. Block 04 6:11
    Running 4 3:51
    v median −0:34
    80m Burpee Broad Jump 2:20
    v median −2:18
  5. Block 05 9:01
    Running 5 4:26
    v median −0:19
    1000m Row 4:35
    v median −0:11
  6. Block 06 5:20
    Running 6 3:57
    v median −1:00
    200m Farmers Carry 1:23
    v median −0:26
  7. Block 07 6:22
    Running 7 3:41
    v median −1:07
    100m Sandbag Lunges 2:41
    v median −2:16
  8. Block 08 9:00
    Running 8 3:50
    v median −0:42
    Wall Balls 5:10
    v median −0:53

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
0:58
0:29 0:29
B2 · 50m Sled Push
0:40
0:20 0:20
B3 · 50m Sled Pull
0:42
0:29 0:13
B4 · 80m Burpee Broad Jump
0:35
0:12 0:23
B5 · 1000m Row
0:46
0:11 0:35
B6 · 200m Farmers Carry
0:53
0:20 0:33
B7 · 100m Sandbag Lunges
1:11
0:32 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:48 ahead

Elsewhere

The board

Relay · Men at Washington DC 2026

See this race on page 1
Source Official
Event
Washington DC 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17F2
Measured against
Men · n = 76