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Athlete United States

daniel proulx

Since 2025, daniel proulx has raced HYROX 4 times at 3 events across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:08:53 at Phoenix 2026, a top-10% finish: 75th of 947 men. That is 14:45 quicker on the clock than the first of them, at Toronto 2025.

Best finish, by category
Individual Open · Men
1:08:53
Phoenix 2026
Individual Pro · Men
1:16:33
Washington DC 2026

Progress against the field

Between Toronto 2025 and Phoenix 2026, daniel proulx pulled 8:30 ahead of the field.

The clock says 14:45 faster, but the races themselves got 6:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Washington DC
    3 Sep 2026
    Relay · Men
    1:03:01
    13/76
    Beat 83%
  2. Washington DC
    3 Sep 2026
    Individual Pro · Men
    1:16:33 PB
    164/378
    Beat 57%
  3. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:08:53 PB
    75/947
    Beat 92%
    ↑ 118 days after Toronto 2025 8:30 better than the field Why ↓

    8:30 better than the field: 14:45 faster on the clock, against 6:15 faster for everyone.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Individual Open · Men
    1:23:38
    159/507
    Beat 69%

Personal bests, by station

4:19
Phoenix 2026
2:28
Phoenix 2026
3:53
Phoenix 2026
3:38
Washington DC 2026
4:27
Washington DC 2026
1:32
Phoenix 2026
3:48
Phoenix 2026
4:50
Phoenix 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:19
50m Sled Push
2:37 2:28
50m Sled Pull
4:35 3:53
80m Burpee Broad Jump
4:50 4:02
1000m Row
4:39 4:32
200m Farmers Carry
1:48 1:32
100m Sandbag Lunges
3:55 3:48
Wall Balls
7:22 4:50