The race, in three figures
The race, in words
Zack Krall finished in the top 10% of the field at Washington DC 2026, in 1:04:30 for 31st of 1,462 men in the Open division.
The wall balls were the standout, 3:25 quicker than the median and 45th of 1,462. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Time in the roxzone, 5:07, was faster than 98% of the field.
The field ran 3:57 faster at Washington DC 2026 than at Houston 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:07v median −1:04
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Block 02 6:29Running 2 3:49v median −1:26
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Block 03 7:27Running 3 4:06v median −1:35
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Block 04 7:35Running 4 4:03v median −1:36
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Block 05 8:38Running 5 4:13v median −1:32
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Block 06 5:59Running 6 4:07v median −1:29
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Block 07 8:01Running 7 4:03v median −1:31
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Block 08 8:11Running 8 3:46v median −1:39
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.