The race, in three figures
The race, in words
Ryan Johnston finished in the top 10% of the field at Washington DC 2026, in 1:07:14 for 56th of 1,462 men in the Open division.
The wall balls were the standout, 2:58 quicker than the median and 106th of 1,462. Stronger after halfway: 4:03 better against the middle of the field than before it. Quick through the roxzone: 5:15, ahead of 97% of the field.
Athletes who raced both Washington DC 2026 and Ottawa 2026 were 5:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:48v median −0:23
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Block 02 6:53Running 2 4:21v median −0:54
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Block 03 7:35Running 3 4:20v median −1:21
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Block 04 8:00Running 4 4:19v median −1:20
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Block 05 8:37Running 5 4:19v median −1:26
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Block 06 5:48Running 6 4:16v median −1:20
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Block 07 8:09Running 7 4:16v median −1:18
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Block 08 8:57Running 8 4:05v median −1:20
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.