The race, in three figures
The race, in words
Ryan Johnston took 3rd of 78 in the 40–44 age group at Toronto 2026, in 1:10:16.
The wall balls were where this race was made, 2:40 ahead of the median. Stronger after halfway: 1:21 better against the middle of the field than before it. Quick through the roxzone: 3:30, ahead of 96% of the field.
That was 3:02 off the time at Washington DC 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:45v median −0:51
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Block 02 7:00Running 2 4:17v median −1:08
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Block 03 8:07Running 3 4:24v median −1:27
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Block 04 8:19Running 4 4:24v median −1:26
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Block 05 9:10Running 5 4:46v median −1:25
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Block 06 6:26Running 6 4:39v median −1:18
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Block 07 8:59Running 7 4:35v median −1:23
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Block 08 9:59Running 8 4:06v median −1:22
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.