The race, in three figures
The race, in words
Max Lalwani finished in the top 10% of the field at Washington DC 2026, in 1:08:48 for 81st of 1,462 men in the Open division.
The wall balls were the standout, 3:11 quicker than the median and 67th of 1,462. Paced to finish: the second half went 3:41 better against the middle of the field than the first. Time in the roxzone, 6:18, was faster than 86% of the field.
Athletes who raced both Washington DC 2026 and Washington - North American Championships 2024 were 1:50 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:39v median −0:32
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Block 02 7:08Running 2 4:22v median −0:53
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Block 03 7:58Running 3 4:20v median −1:21
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Block 04 7:31Running 4 4:20v median −1:19
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Block 05 9:05Running 5 4:29v median −1:16
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Block 06 5:56Running 6 4:17v median −1:19
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Block 07 8:17Running 7 4:16v median −1:18
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Block 08 8:43Running 8 4:04v median −1:21
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.