The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Max Lalwani crossed the line in 1:18:29: 389th of 1,544 men, faster than 75% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 58% on the stations. The burpee broad jumps were where this race was made, 1:05 ahead of the median. The race faded late: the second half went 1:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:19v median −0:32
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Block 02 7:07Running 2 4:07v median −0:43
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Block 03 9:05Running 3 4:15v median −0:55
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Block 04 8:58Running 4 4:17v median −0:57
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Block 05 9:07Running 5 4:19v median −1:10
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Block 06 7:06Running 6 4:27v median −0:52
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Block 07 9:31Running 7 4:30v median −0:49
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Block 08 11:37Running 8 5:31v median −1:12
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 8